Best for: ✔️ oatmeal ✔️ salads ✔️ chia recipes ✔️ baking ✔️ smoothies ✔️ desserts Suggested Uses: • Smoothies • Cereals/ Oatmeal • Pancakes • Dessert toppings • Salads/ Yogurts • Added to baked goods Health Benefits: • King of antioxidants foods • Helps fight against aging • Controls blood sugar • Helps prevent heart disease • Lowers blood pressure • Improves memory Rich in nutrients and a guilt-free snacks that will satisfy your cravings for sweets. The king of antioxidant foods is blueberries. Among all common fruits and vegetables, they are thought to contain some of the greatest antioxidant levels. They are tasty, healthy, and incredibly well-liked. They are low in calories and highly healthy, which is why they are frequently called superfoods. Blueberries that have been dried are very nutrient-dense. They have no cholesterol and only 127 calories per quarter cup, making them low in salt and calories. The nutrients in these fruits are also essential for your health. The King of Antioxidant Foods, dried blueberries are a fantastic choice for a snack. When combined to morning cereals or baked products, you may enjoy its delightfully sweet flavor. Low in calories and fat by nature. #snacks #blueberry #oatmeal #breakfast #organic #driedfruit #salad #onhand #readytoship