BRANDS: Nutrifinds EXPIRATION DATE: 1-May-2025 A powerhouse superfood, Quinoa is an exceptional plant-based source of complete protein, gluten-free, much richer in an antioxidant and fiber than most grains. Replace in any recipe that calls for rice, oats, or other grains! This is the nutrient content in 1 cup (185 grams) of cooked quinoa (2): Protein: 8 grams. Fiber: 5 grams. Manganese: 58% of the recommended daily allowance (RDA). Magnesium: 30% of the RDA. Phosphorus: 28% of the RDA. Folate: 19% of the RDA. Copper: 18% of the RDA. Iron: 15% of the RDA. Zinc: 13% of the RDA. Potassium 9% of the RDA. Over 10% of the RDA for vitamins B1, B2 and B6. Small amounts of calcium, B3 (niacin) and vitamin E... Rich in fiber, minerals, antioxidants and all nine essential amino acids, quinoa is one of the healthiest and most nutritious foods on the planet. It may improve your blood sugar and cholesterol levels and even aid weight loss. What’s more, it’s naturally gluten-free, delicious, versatile, and incredibly easy to prepare. PRODUCT OF PERU HOW TO PREPARE The cooking method for quinoa is similar to that of rice. Many brands recommend soaking and/or rinsing quinoa prior to use in order to remove naturally occurring saponins, which can add a soapy taste. Place raw dried quinoa seed into a fine strainer to rinse. STORAGE INSTRUCTION You can store dry or cooked quinoa for longer in the freezer in an airtight freezer container.