PLEASE READ and CHOOSE THE CORRECT VARIATION when placing an order. Kindly refrain from blaming the seller for having chosen an incorrect variation. C-LIUM FIBRE FOOD SUPPLEMENT 7 Sachets (in Box) (ORIGINAL / NATURAL, MANGO, PINEAPPLE or DALANDAN) 30 Sachets (in Box) (ORIGINAL / NATURAL, MANGO, PINEAPPLE or DALANDAN) 10 Sachets (NOT in box. 10 sachets in standup pouch) (ORIGINAL / NATURAL ONLY) 30 Sachets (NOT in box. 30 Sachets in standup pouches) (ORIGINAL / NATURAL ONLY) 50g (Re-bottled into smaller containers) (ORIGINAL / NATURAL ONLY) 50g = 10 servings of 5g C-lium is made of 100% natural psyllium plant which is a good source of soluble and insoluble fiber. Psyllium Fiber is known for many health benefits such as: lowering of cholesterol managing of blood sugar removing excess fat It has no additives, no preservatives, no artificial colors, flavours or sweeteners How to Use:  Take once a day ideally during breakfast. Empty one sachet (1) in a half glass of water (preferably warm) or juice. Stir for 10 seconds only (it is normal for C-Lium Fibre powder not to dissolve completely). Drink immediately thereafter. Follow up with an extra glass of water. Daily water intake should be at least 6-8 glasses per day. Regular daily intake is recommended. Vitamin and mineral supplements should be taken 2-3 hours before or after intake of C-Lium fiber...