Are Shirataki Noodles and Rice Healthy? It would seem like a product like this is too good to be true, but Shirataki noodles live up to their hype. These are a high-fiber food yet have no calories and no carbohydrates. The Glucomannan fiber in the noodles is a type of viscous fiber (soluble fiber). Shirataki Rice/Noodles The 'Miracle' Noodles with Zero Calories Product of Japan Amorphophallus konjac, often known as konjac plant, konjac yam, or elephant yam, is an Asian plant that is used to make shirataki or konjac. To manufacture flour, the tubers are dried and crushed. Since ancient times, this flour has been used in Asia to produce noodles, tofu, snacks, and traditional Chinese medicines. Shirataki Noodles: What Are They? Shirataki noodles, also known as "miracle noodles," are incredibly satisfying yet having no calories. It has a lot of viscous fiber, which helps with weight loss, lowering insulin and blood sugar levels, lowering cholesterol, and relieving constipation. It is simple to make and versatile, particularly in Asian recipes. Asian cuisine frequently uses shirataki noodles, also known as miracle noodles, konjac noodles, or konnyaku noodles. The konjac plant, which is used to make it is crushed up and then formed into noodles, fettuccine, or even rice. Nearly no calories or carbs exist in shirataki noodles. They contain traces of protein, fat, and calcium as well as 3% fiber and 97% water. Per 100 g (3.5 oz) of shirataki noodles, there are 4 calories and 1 gram of net carbohydrates. Because the FDA allows products with less than 5 calories / less than 1 gram of carbohydrates, protein, and fat to be labeled as zero, you may notice that the package states "zero" calories, "zero carbs," etc. #superlowcalorie #noodles #rice #shirataki #ketodiet #keto #glutenfree #soyfree