-Promotes weight loss by keeping you full faster and longer to avoid frequent snacking and cravings! -Good for a healthy diet! -Lower Glycemic Index(GI)* -High in Fiber to reduce post-meal blood sugar levels and good digestion -High in magnesium for important bodily functions -Malambot/Soft when cooked -No need to soak before cooking! -*Glycemic Index (GI) refers to how quickly and how much food raises a person's blood sugar after eating. Higher Glycemic Index = higher and faster rise in blood glucose after eating.