Swisse Ultiboost Hair Nutrition for Women is a premium quality beauty formula that helps support hair growth and strength from within for healthy, lush hair. Healthy Hair Growth Hair growth is a dynamic process that requires a high rate of cell growth. Contains biotin, which influences cellular growth and development. Silica plays a role in the formation of connective tissue, acting as the building blocks for healthy hair. Hair Strength Dry, brittle hair may be experienced if dietary iron requirements are not being met. Contains iron, which is necessary for the maintenance of healthy, strong hair. Beautiful, Lush Hair Formulated with biotin, which is used by the body for the breakdown of dietary protein into amino acids that are key components of keratin formation. Keratin is responsible for maintaining hair’s structural integrity, resulting in healthy, luxuriant hair. Comprehensive Formula Also contains grape seed, vitamin E, zinc, selenium and vitamin B12. How To Use: Two capsules daily, during or immediately after a meal or as directed by a healthcare professional.