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Country of Origin: Mexico

Benefit of Chia

Source of Omega Fatty Acids

Chia is rich in Alpha-linolenic acid (ALA), the omega 3 is beneficial to

Heart Disease

Lower Triglycerides

Ease Inflammation

Source of Antioxidants

Antioxidant fight the free radical and protect the cell molecule from damaged by the free radical.

Source of Protein and Amino Acids

Chia contain good balance of essential amino acids which is the basic ingredient for protein, Protein is consider as the most weight loss friendly nutrient in the diet. A high protein intake reduces appetite and has been shown to reduce obsessive thoughts about food by 60% and the desire for night time snacking by 50% . chia seed is an excellent protein source for vegetarian.

Source of Minerals and Vitamin B Group

Chia Seed is rich in Calcium and Magnesium which is essential for bone health and nervous system healthiness, and also contain Iron potassium , Boron, Phosphate Zinc ,Folate. Chia is rich in B3 ( Niacin) According to university of Maryland Medical centre

Symptoms of mild B3 deficiency include:

Indigestion

Fatigue

Canker sores

Vomiting

Poor circulation

Depression

According to study, consume enough B3 will lower the risk

Osteoarthritis

Alzheimer disease

Atherosclerosis and heart disease

Diabetes

Cataracts

Skin conditions

Source:http://umm.edu/health/medical/altmed/supplement/vitamin-b3-niacin

Source of Fiber

Fiber along with adequate fluid intake — moves quickly and relatively easily through your digestive tract and helps it function properly. A high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes.