Our raw Pumpkin seeds are packaged fresh. Pumpkin seeds are said to be good and healthy such that: 1. It is a source of antioxidant, iron, zinc, and magnesium. 2. Helps improve prostate and bladder health. 3. Magnesium plays a key role to promote good heart and bone health. 4. May help reduce blood sugar levels. 5. Great source of fiber. 6. Helps improve sleep. Allergen warning: Individuals with allergy to nuts and nut pollen may need to consult with a doctor first before consumption.