General Information Swisse Women's Ultivite 50+ contains 43 premium quality vitamins, minerals, antioxidants and herbs to help support women aged 50+ meet their nutritional needs and maintain general wellbeing. This formula assists with energy production and stamina and helps support a healthy nervous system. Warnings When taken in excess of 3000 micrograms retinol equivalents, vitamin A can cause birth defects. If you are pregnant, or considering becoming pregnant, do not take vitamin A supplements without consulting your healthcare professional. The recommended daily amount of vitamin A from all sources is 700 micrograms retinol equivalents for women and 900 micrograms retinol equivalents for men. Vitamin supplements should not replace a balanced diet. Warning: In very rare cases, black cohosh has been associated with liver failure. If you are experiencing yellowing of the skin or whites of the eyes, dark urine, nausea, vomiting, unusual tiredness, weakness, stomach or abdominal pain, and/or loss of appetite, you should stop using this product and see your doctor. Not for the treatment of iron deficiency conditions. This product contains selenium, which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. If symptoms persist consult your healthcare practitioner. Do not take while on warfarin therapy without medical advice. Contains lactose. Contains sugars. Ingredients EACH TABLET CONTAINS: Vitamin A 2500 IU (retinyl acetate 750 mcg RE)Vitamin E 24.2 IU (d-alpha tocopheryl acid succinate 20 mg) Vitamin D3 200 IU (cholecalciferol 5 mcg) Vitamin B1 (thiamine hydrochloride 30 mg) Vitamin B2 (riboflavin 30 mg) Nicotinamide 20 mg Vitamin B5 (pantothenic acid 64.13 mg from calcium pantothenate 70 mg) Vitamin B6 (pyridoxine 24.68 mg from pyridoxine hydrochloride 30 mg) Vitamin B12 (cyanocobalamin 115 mcg) Biotin 150 mcg Folic acid 500 mcg Vitamin K (phytomenadione 60 mcg) Vitamin C (ascorbic acid 165.3 mg from calcium ascorbate dihydrate 200 mg) Citrus bioflavonoids extract 20 mg Calcium 10 mg (calcium orotate 100 mg) Magnesium 7.5 mg (magnesium aspartate dihydrate 100 mg) Selenium 26 mcg (selenomethionine 65 mcg) Molybdenum 45 mcg (molybdenum trioxide 67.5 mcg) Chromium 50 mcg (chromium picolinate 402mcg) Manganese 3 mg (manganese amino acid chelate 30 mg) Iron 5 mg (ferrous fumarate 16.01 mg) Copper 1.2 mg (copper gluconate 8.57 mg) Zinc 15 mg (zinc amino acid chelate 75 mg) Iodine 149.83 mcg (potassium iodide 196 mcg) Silicon 9.35 mg (silica colloidal anhydrous 20 mg) Lecithin powder - soy phosphatidylserine enriched soy 10 mg (phosphatidylserine 2 mg) Co-enzyme Q10 (ubidecarenone 2 mg) Spearmint oil 2 mg Lutein 1 mg EXTRACTS EQUIVALENT TO DRY: Skullcap 50 mg (Scutellaria lateriflora herb) Nettle 100 mg (Urtica dioica leaf) Black cohosh 200 mg (Cimicifuga racemosa root & rhizome) Withania 500 mg