Welcome to your Trusted One Stop Eco-Shop! /ALL ITEMS ON HAND AND AVAILABLE/ SHIP WITHIN 3 DAYS / Serene is the only local brand registered under US-FDA. You may check on US FDA website to verify, message us to get the US FDA link as we are not allowed to post the link here. DIFFERENT SETS POUCH SET - Menstrual Cup + Pink Cloth bag + Manual FULL SET - Menstrual Cup + Pink Cloth bag + Sterilizer Cup with string + Manual FULL SET+2 LINERS - Menstrual Cup + Pink Cloth bag + Sterilizer Cup with string + 2 Reusable Liners + Manual CUP ONLY - Just the menstrual cup in biodegradable ziplock. No pouch. IMPORTANT NOTE: NO MORE FREE CLEANER BRUSH STARTING JANUARY 20. - Like any other brand, we encourage everyone to proceed with cleaning their menstrual cups without a brush. Please search in Google "PACII cleaning menstrual cup". You can also message us for the link We find the above process more efficient and easier. *ALL CLOTH BAGS AND STERILIZER CUP COMES WITH SERENE LOGO MENSTRUAL CUP Our Menstrual cup can be used by mature women of all ages. Steps to use: 1. Fold and hold Always start by washing your hands. Fold the cup using a fold that works best for you. Many start with the C-fold (as shown in the picture).If that doesn’t work for you, try some of the other folds to make insertion easier. Every menstruator’s anatomy is unique, so find the fold that works for you. 2. Insert and ensure As with tampons, gently insert the folded cup into your vagina, tilting it back to the base of your spine. The cup should sit as low as it can comfortably sit inside your vagina, normally lower than a tampon but with the stem fully inside. When the cup is inside, it will pop open, creating a light suction. The suction is how the cup prevents leaks, so use your finger to check if it is fully unfolded. Twist or rotate the cup if you need to. Don’t rush, take your time - it’s like learning to use contact lenses. 3. Use it up to twelve hours One of the great benefits of using a menstrual cup is that it can be used for up to twelve hours. How often you need to empty your cup depends on your cycle and flow, though most menstrual cup users find they need to empty it only in the morning and again in the evening. 4. Remove and empty With clean hands, gently pull the stem of the cup downwards until you can reach and grip the base of the cup. Pinch the base to release the suction and take it out gently. You may need to use your pelvic muscles to push your cup lower in the vagina to help you reach the base with your fingers. When you have removed your cup, empty it into the toilet, and rinse it with water. If you do not have access to water, you can wipe it with some tissue or simply reinsert it directly after emptying it. But make sure to rinse it at your next available opportunity. 5. Re-insert When your cup is rinsed, you can reinsert it, and you are ready to go again! #JustGreenPH #sustainableproducts #menstrualcup #serenemenstrual cup #reusabletampon #tampon